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A New Narrative

Changing the conversation about mental health and wellbeing for moms.

We’re breaking down the current structure of mental health and wellbeing by creating conversations around shared stories, shared experiences, education, and access to professionals, all in one place.

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Mental health and wellbeing isn’t something that just “happens” when you’re at the end of your rope.

It’s part of our daily lives. Let’s talk about it and solve it in that very way.

Acceptance

Shared stories and experiences from other moms breaks down stigmas and makes us feel less alone in a time when people feel more alone than ever. Your story could be the thing that moves mountains for another mom.

Belonging

Group support and events create community. Our programs are both in-person and virtual to meet busy moms where they are. There’s no time for square pegs and round holes when it comes to our mental health. (Coming Soon!)

Information

Without the jargon, mental health professionals and experts share content and insights on the specific needs and challenges unique to moms and our loved ones. Relatable content helps us all grow a little each day.

Access

Book appointments with the very professionals you need for yourself and your family. And then, refer them to another mom. There’s no better recommendation than that of a fellow mom.

A message from our founder

A Timeout with Mom was born out of my love for shared experiences and a passion for better mental health.

I’ve been there – for myself and my loved ones. It can be lonely and overwhelming to know where to start. I always believed there had to be a better way.

It shouldn’t be so hard to get what we need for our mental wellbeing. Here’s to challenging these systems that have never served us and creating our own.

It’s time to move away from the transactional aspects of just booking appointments and instead lean into the support, programs, and community around us. We can take a more preventative approach to mental health, and it can start here among other moms.

Thank you for being on this journey with us – we will change the status quo together.

Danielle