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Category: Expert

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Interview: Mom Tribes in Modern Times

Favorite By Sandra Orellana Becoming a mom is an amazing journey, but one thing you don’t realize before entering motherhood is how hard it can be to make mom friends. If you browse the mom Facebook groups, this topic is brought up repeatedly: How can I make mom friends? In

Mom Guilt: What, Why, and How to Manage

Favorite By Aga Grabowski As moms, this feeling of guilt runs through our blood the moment we bring our baby home from the hospital (and as women, this can start when we’re trying to conceive, we’ll save that important conversation for the next article). When we asked moms what types

What Can We Learn from Elite Performers?

Favorite By Alex Auerbach, Ph.D. Mothers arguably have one of the most grueling, high-stress jobs on the planet; a job with a lot of expectations, judgment, and onlooker opinion and absolutely no manual. The role of a mother requires the skill to pivot quickly, make decisions daily, and be a

Unpacking Trauma

Favorite By Savannah Rucker, LPC  We hear the word trauma thrown around a lot – especially after the last several years. But what is trauma? What does it look like in our everyday lives? And how can we begin to heal? As parents, the last several years have felt incredibly

Loss, Grief, and a Path to Healing

Favorite In the article Bereavement in Adult Life, the author Colin Parkes writes, “After a major loss, such as the death of a spouse or child, up to a third of the people most directly affected will suffer detrimental effects on their physical or mental health, or both.”   Grief.  

7 Ways To Transform Your Career by Developing Emotional Intelligence

Favorite Moms who work outside of the home, this one is especially for you! Likely you’ve helped your little one(s) begin to develop their emotional intelligence at home. Read on for 7 tips to apply emotional intelligence to your career success as well. As more studies show emotional intelligence (E.I.) improves employee

Interview: How to Get Off of the Stress-Fatigue-Burnout Wheel

Favorite Ariel Hoffman of Ariel Hoffman Total Body Wellness is a mother, wellness coach, master fitness trainer, and entrepreneur, and she’s here to drop some knowledge on us about how to break free from the horrible cycle of stress-fatigue-burnout. What is it? What does it look like? And how can we

To Be, or Not to Be, a Super Mom

Favorite Should we call women “Super Mom”?  Is that title fair?  Is it putting undue pressure on women?  Is being a super mom even possible, or is it a myth? We’re at the point in the story that the superhero feels defeated, is tired, and overwhelmed; she wants to give