Favorite By Savannah Rucker, LPC We hear the word trauma thrown around a lot – especially after the last several years. But what is trauma? What does it look like in our everyday lives? And how can we begin to heal? As parents, the last several years have felt incredibly
Favorite Childbirth can be one of the most amazing experiences of our lives. It’s truly transformative in ways we could never imagine. It can also be anxiety-ridden, traumatic, and lonely. Understanding our bodies is so important. We sat down with Tara Morrison, doctor of physical therapy, women’s health coach, and
