I work with people who are tired of living their lives on a diet and feeling unhappy with their bodies. Through personalized intuitive eating and body image counseling, I teach people to fully nourish their minds and bodies — without strict diets and food rules. You can learn to tune into your hunger and fullness cues, trust yourself around all types of food, and free your mind from obsessive, restrictive thoughts about food. Forget the days of being trapped in a chaotic cycle of restricting food, overeating, feeling guilty, and then restricting even more. I’ll help you develop long-term, enjoyable habits around food and movement so you can live a happier and healthier life. Get started by scheduling a free 15-minute phone consultation. We’ll discuss your past dieting experiences, your relationship with food, and your goals for the future. If we feel we’re a good match for counseling, I’ll explain how I can help you reach your goals, answer your questions about the process, and help you decide which package makes sense for you.