A community is only as strong as its members. Our support groups and programs are ways for all of us to give and get for the sake of everyone’s wellbeing.
Mental wellness is self-care. And you deserve it. Support programs can strengthen your coping skills and arm you with tactics to shield your mental health. Support groups offer the opportunity to share experiences and solutions to common problems.
Mom Drop-Ins
The Mom Drop-In is a monthly group on topics like loneliness, stress, anxiety, identity – all of that mom stuff. These sessions are virtual and are led by a mental health professional. It feels good to connect with others on all things mom. Please reach out with any questions, or if you have topics you’d like to suggest. You can email us at hello@atimeoutwithmom.com.
*As demand increases, we will add additional sessions!
Coming Soon
Mom 6-Week Programs
Looking for something a little more structured? Our 6-week programs are led by mental health professionals around specific themes like isolation, the comparison trap, etc. These sessions are virtual. The same group of mothers meet for all 6-weeks. Please reach out with any questions, or if you have topics you’d like to suggest. You can email us at hello@atimeoutwithmom.com.
*As demand increases, we will add additional sessions!
Coming Soon
Professional Drop-Ins
Monthly drop-in groups for our mental health professionals and will be specific to you and your demanding jobs. We understand that the system is broken, and we’re trying to do our part in providing support groups that can meet your unique needs. These are led by other mental health professionals. Please reach out with any questions. You can email us at hello@atimeoutwithmom.com.
*As demand increases, we will add additional sessions!
Coming Soon
Please note that support groups are not mental health treatment. If you need immediate help, please dial 911 or go to your nearest emergency room.
If you’re a mental health professional who would like to lead one of our support groups, please let us know! You can fill out this form and we’ll be in touch soon!
